I've really noticed that I need a "day off" during the week. That rarely means no housework or errands get done, but it does mean I take some time to do the things I want to do, reading, playing a video game or puttering in the garden. That time gives me a chance to mentally recharge. Some of the "self-care" that mental health workers promote. Because it is true, you need to take care of yourself before you can take care of anything else.
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